How to Meditate in a Moment
Some of you may remember a radio show I did with Marty Boroson on my radio show on CMN, on the One-Moment Meditation.
Marty says it only takes a moment to learn how to recharge your life in little moments at any time during the day, because once learned you can do it anywhere, no matter what is going on around you. On the train, on the bus, in a coffee shop, waiting in line at the DMV even, makes the day seem more manageable and less stressful.
And what’s more there are no side effects – other than more energy, a better outlook and a acceptance of all that is.
Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson’s book, One-Moment Meditation. Reduce stress, improve focus and find peace … right now.
Close your eyes for a minute. And think of it like cosmic traction!