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Posted on Nov 24, 2015 in ABL |

17 Reasons to Walk More This Year

17 Reasons to Walk More This Year

beach, wave and footsteps at sunset time

There are a few main reasons why I’m so fond of walking, also known as moving frequently at a slow pace. First, it’s all-inclusive. Absent debilitating injury or infirmity, everyone can walk. No excuses (unless you have one).

Second, the necessary equipment is right down there. See those bizarre appendages underneath you? That’s what you walk with. See that horizontal surface stretching into the horizon? That’s what you walk on.

Third, it’s the foundation for good health and makes life better. It’s this last point that brings me to the meat of today’s post: all the ways in which walking enhances our life.

walking

Read more: http://www.marksdailyapple.com/17-reasons-to-walk-more-this-year/#ixzz3sR5OuZB2

Mark Sissons is a former elite endurance athlete who has made health and fitness his life’s work. In his younger days, he was on the track toward medical school for a while (BA in Biology from Williams College), but got detoured by a different track – literally – and a dream of making the US Olympic team for the marathon. As the decades passed, he realized that his calling was as an independent researcher, critical thinker, motivator, and communicator – to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible.

“Even though some of you may be tired of me saying this, it needs saying. I say this a lot because it’s important: you need to walk more. In fact, if there’s one New Year’s resolution I think everyone should make, it would be to walk more. Many of you made this the centerpiece for your 2014 plans, many did not, figuring you already do enough. Nope. No one really walks as much as they should, though. That small subset of my readers who do walk enough should still read this post if only to fortify their resolve.” – Mark Sissons
Read more: http://www.marksdailyapple.com/17-reasons-to-walk-more-this-year/#ixzz3sR4NeZ00